"I have been working with Scott for two years and he has changed both my body shape and my attitude towards exercise - both for the better! 

He has enabled me to build in exercise into a busy working week and encouraged me to take part in other activities outside of these times.

Scott is a hard taskmaster, but striving for the next level should be what it is always about.

Scott is very professional and knows his job, which has enabled us to work round specific physical weaknesses and not be limited by them. He is always thinking of new things to bring to the session and makes going to the gym interesting and inspirational.

 I would really recommend Scott to anyone, whatever stage of fitness as he will definitely move you on and work hard to keep you going."

Jan, 40, Wadhurst, East Sussex

"I have been working with Scott for the past 3 years and have found him to be an excellent trainer, particularly able to adapt his approach to suit any age and level.

As I am now 70, we concentrate as much on flexibility and aerobics as on strength building. I have found that problems with an increasingly aching hip and lack of shoulder mobility have been improved significantly and this has enabled me to improve my tennis considerably.

He is particularly adept in varying his routines so a session is never boring. The discipline of regular exercise is particularly hard to maintain on ones own, but having a trainer like Scott helps make the weekly commitment to exercise so much easier."

 Malcolm, 70, Wadhurst, East Sussex

"Scott really encouraged me by explaining the purpose of each exercise, providing moral support to ensure I persevered and asking for 'feed-back' as we went through the routines.  

With Scott's skill and knowledge, I was able to do more than on my own without over-straining or damaging myself and he really helped me improve my windsurfing by strengthening my arms and upper body." 

R.F, 65, Wadhurst, East Sussex

'I have used gyms and fitness centres for the past 30 years and thought I knew all that I needed to know about my own fitness regime.

A few years ago I ruptured my quadricep while playing tennis and after a course of physio I was advised to consult a trainer to help devise a routine to aid me back to fitness.

Luckily the trainer at my local fitness centre was Scott; who with great concern and and good sense worked with me on my recuperation and fitness. But he also did so much more than this. He made me aware of how much I had been doing wrong over the years.

I had never attended to my core strength, my balance and suppleness.... and under Scott's guidance I was for the first time (in a very active sporting life) able to understand what was important in developing a fit body. 

I was sceptical about the benefits of a fitness trainer but Scott's good sense, his care and generosity has made me revise my view (a rare thing!!).'

" Scott delivers an intelligent approach to your personal programme.

Individual care, improvement, inspiration and motivation make this a worthwhile investment"

Nigel, 51, Robertsbridge, East Sussex

When I retired over 2 years ago at the age of 65 I wished to continue running in races etc but was aware that I needed to 'up' my stamina and general fitness levels. Restrictive shoulder movement  pain from my Back and Achilles Heels

were also of concern.

I therefore commenced with Scott but with some trepidation  as I had never been to any

Fitness Centre and didn’t really know what to expect

However I immediately enjoyed each session which I found to be interesting and varied and Scott to be very knowledgeable in his subject

Some sessions can be tough particularly when

trying to achieve a higher level but I have always

left with that 'feel good factor'

These sessions and the exercises that Scott gives

me 'to work on' in the intervening periods have much increased my Fitness and Stamina levels and my Shoulder Back and Tendon problems have been resolved

I have full confidence in Scott's ability as an all round Personal Fitness Trainer and have no hesitation in recommending him

David, 67,

Battle

E Sussex

"I worked with Scott for several months and he helped me enormously to improve my fitness.  I particularly liked his style which is encouraging and challenging.  My sessions with him were the only time I have not dreaded the word "gym".

Sue, 62, Wadhurst, East Sussex